Super Hero Saturday – this week it’s “The Flash”!!!

Part A:
10 mins to practice Double Unders

Part B:
15 mins to find a 3RM on Deadlift

Part C:
“The Flash”
For time complete:
200m Run
20 x Deadlift 50/35
20 x Burpees
150m Run
15 x Deadlift 50/35
15 x Burpees
100m Run
10 x Deadlift 50/35
10 x Burpees
50m Run
5 x Deadlift 50/35
5 x Burpees