Female runner up, Jen Hughes!

Part A:

Competition & Performance:

1 x Clean Pull + 1 x Low Hang Clean Pull + 1 x Hi Hang Clean + 1 x Jerk – find a heavy single 

Fitness:

1 x Clean Pull + 1 x Hi Hang Power Clean + 1 x Jerk – find a heavy single

Part B: “Hurry the Heck Up!”

Competition:

In pairs, complete the following for time:

30 x KB swings 30/24

Partner holds BB in front rack position

30 x SDLHP 52.5/35

Partner holds KB in standing Goblet position 

30 x Sit Ups

Partner holds Plank

Performance:

In pairs, complete the following for time:

30 x KB swings 24/16
Partner holds BB in front rack position
30 x SDLHP 42.5/30
Partner holds KB in standing Goblet position 
30 x Sit Ups
Partner holds Plank
Fitness:

In pairs, complete the following for time:

30 x KB swings 16/12
Partner holds BB in front rack position
30 x SDLHP 35/25
Partner holds KB in standing Goblet position 
30 x Sit Ups
Partner holds Plank