Benchmark Tuesday – here she is, the one and only “Fran”!!!

Part A:
EMOM for 8 mins:
30 x Double Unders (odd)
10 x HSPU (even)

Part B:
15-20 mins to practice Thrusters & Pull Ups

Part C:
“Fran”
21-15-9 For Time of:
Thrusters 42.5kg / 30kg
Pull Ups