Part A:

Front Squat / Back Squat Complex 3 x 3 FS / 6 BS @ 85-90% FS 1RM

Part B:

Hollow Rocks 3 x 20

Part C: “11 Plus 50”

11 min AMRAP of:

50m Farmers Walk 24/16

11 x HSPU

11 x Burpee Box Jumps 24/20