Part A:

All Levels:

A1) Squat Cleans 5 x 2, ascending

A2) FLR on Rings 5 x 30-60 secs

Part B: “Battling With Burpees!”

Competition:

8 min AMRAP of:

6 x OHS 52.5/35

8 x Burpees over the bar

10 x T2B

Performance:

8 min AMRAP of:
6 x OHS 42.5/30
8 x Burpees over the bar
10 x KTE
Fitness:

8 min AMRAP of:
6 x Front Squats 42.5/30
8 x Burpees 
10 x HKR