With a 50 minute running clock, complete the following:

0:00 – 15:00

Find a heavy single on 2 x Power Cleans + 1 x Squat Clean (Comp & Perf)

Find a heavy single on 2 x Hang Power Cleans + 1 x Power Clean (Fitness)

20:00 – 30:00

In pairs, complete “Death by” of alternating Burpee Box Jumps 24/20

35:00 – 50:00

In pairs, complete a 10 min AMRAP of:

60 x Hang Squat Cleans 42.5/30

60 x Single Arm KB S2O 24/16

40 x Hang Squat Cleans 42.5/30

40 x Single Arm KB S2O 24/16

20 x Hang Squat Cleans 42.5/30

20 x Single Arm KB S2O 24/16