WOD 19/11/13: “Turmoil Chipper!”

574669_317378555068183_195533008_n

 

Above is our new facility, opening in December!

WOD 19/11/13: “Turmoil Chipper!”

Strength
Back Squat – work up to 1RM

Conditioning
“Turmoil Chipper”
For Time:
100 metre Run
20 x  Shoulder to Overhead 35/25
30 x T2B
40 x KB Swings 24/16
50 x Double Unders
100 metre Run