Part A:
Pendlay Rows
5 x 5 AHAP

Part B:
Strict Pull Ups
5 x max reps

Part C:
“Apples & Almonds!”
For Time, complete:
Buy In – 50 x Double Unders
Then, 21-15-9 of
Wall Balls 10/6
KB Swings 24/16
Cash Out – 50 x Double Unders