Part A:
Competition:
Snatch Grip Behind the Neck Push Press 5 x 2, ascending
Performance:
Push Jerk 5 x 2, ascending
Fitness:
Push Jerk 5 x 5, across
Part B: “Jo!”
Competition:
12-9-6 For Time of:
Power Snatch 60/42.5
HSPU
Front Rack Lunges 60/42.5
Performance:
12-9-6 For Time of:
Power Snatch 42.5/30
HSPU
Front Rack Lunges 42.5/30
Fitness:
12-9-6 For Time of:
Hi Hang Power Snatch 42.5/30
KB Deficit Push Ups
KB Goblet Squats 16/12