Part A:

Competition:

Snatch Grip Behind the Neck Push Press 5 x 2, ascending

Performance:

Push Jerk 5 x 2, ascending

Fitness:

Push Jerk 5 x 5, across

Part B: “Jo!”

Competition:

12-9-6 For Time of:

Power Snatch 60/42.5

HSPU

Front Rack Lunges 60/42.5

Performance:

12-9-6 For Time of:
Power Snatch 42.5/30
HSPU
Front Rack Lunges 42.5/30
Fitness:

12-9-6 For Time of:
Hi Hang Power Snatch 42.5/30
KB Deficit Push Ups

KB Goblet Squats 16/12