WOD 19/9/14: “Arithmetic!”


BFF’s with matching shoesies!!!

Part A:
Bench Press
4 x 6 @ 80-85% 1RM

Part B:
Double DB Bent Over Row
4 x 10

Part C:
With a 10 minute running clock, first complete a 400m Run & 50 x Wall Balls 10/6. In remaining time, complete AMRAP of the following complex:
Snatch Grip Deadlift to Hang Snatch to Power Snatch 50/30