Part A:
Gymastics Skill – 8 mins to complete AMRAP of Push Ups or HSPU
Part B:
20 mins to find a 1RM on Push Press
Part C:
“Mayhem For Nine” (last performed on 20/11/13)
9 min AMRAP of:
5 x Ground to Overhead 40/25
7 x Front Squats 40/25
9 x HR Push Ups
Competitors WOD
Skill:
15 mins to find a heavy double on Squat Snatch
Strength:
Back Squat 6 x 2 @ 80% 1RM
Met Con:
In 7 mins, complete AMRAP of:
3 x Hang Snatch 50/35
20 x Box Jumps 24/20
6 x Hang Snatch 50/35
20 x Box Jumps
9 x Hang Snatch
20 x Box Jumps
And so on…