#backtobasics

Part A:

Competition & Performance:

1 x Snatch Pull + 1 x Klokov Pull + 1 x Snatch – find a heavy single

Fitness:

1 x Hang Snatch Pull + 1 x Klokov Pull + 1 x Hang Snatch – find a heavy single

Part B: “Smokers & Jokers!”

Competition:

6 min AMRAP of:

21 x Deadlift 85/55

15 x T2B

9 x Burpees over the bar

Performance:

6 min AMRAP of:

21 x Deadlift 70/47.5

15 x T2B

9 x Burpees over the bar

Fitness:

6 min AMRAP of:

21 x Deadlift 60/40

15 x T2B

9 x Burpees over the bar