WOD 20/9/14: “Empty Bar On A Saturday?!”

IMG_1579.JPG

These two legends are running Saturdays class!

Part A:
Back Squats
3 x 5, same weight across all sets

Part B:
Sled Sprints
3 x 50m – 100m

Part C:
“Empty Bar On A Saturday?!”
For Time, complete:
100 x KB Swings 24/16
50 x Thrusters 20/15
25 x Sit Ups