WOD 21/2/14: “CrossFit Turmoil Blokes!!!”



This workout is dedicated to the legendary blokes at CFT!!!

Part A:
EMOM for 6 mins:
3 x Heavy Hang Cleans

Part B:
Push Jerk 3 x 5
12 mins to complete

Part C:
“CrossFit Turmoil Blokes!!!”
6 min AMRAP of:
3 x Hang Snatch 50/35
6 x Box Jumps
20 x Double Unders