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WOD 2/12/14: “Shellfish!”

December 3, 2014UncategorizedFrank Agresta

IMG_0347.JPG

Part A:
Front Squats
4 x 4, ascending

Part B:
HSPU
4 x 10-20

Part C:
“Shellfish!”
9 min AMRAP of:
9 x Clams 20/10
9 x T2B

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← WOD 1/12/14: “Stop Making Me Run!” WOD 3/12/14: “Big Bar!” →
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