Struggling to crack kipping? Want to refine your olympic lifting? We are now offering 30 minute skill clinics where you will work one on one with one of our coaches to improve one particular skill that you wish to improve. These sessions cost $40 and can be booked by e-mailing info@crossfitturmoil.com.au or using the booking sheet at the box. Remember that if you want a more individualised approach to your programming, we also offer one to one personal coaching with program design, video analysis and individually coached sessions.

Part A:
8 mins to work on any weakness

Part B:
Deadlift
20 mins to find a 10RM

Part C:
“Freaky Friday!”
7 min AMRAP of:
5 x Deadlift 100/70
10 x HR Push Ups
15 x Sit Ups

OPEN WOD 14.4 WILL TAKE PLACE DURING THE 6PM CLASS!