Part A:
Competition & Performance:
Back Squat – find a 3RM
Fitness:
Back Squat – find a 5RM
Part B: “Homer Simpson”
Competition:
20-15-10-5 For Time of:
Hang Cleans 52.5/35
S2O 52.5/35
Performance:
20-15-10-5 For Time of:
Hang Cleans 42.5/30
S2O 42.5/30
Fitness:
20-15-10-5 For Time of:
Hang Cleans 35/25
Push Press 35/25