WOD 21/7/15: “Homer Simpson!”

homer simpson

Part A:

Competition & Performance:
Back Squat – find a 3RM

Fitness:
Back Squat – find a 5RM

Part B: “Homer Simpson”

Competition:
20-15-10-5 For Time of:
Hang Cleans 52.5/35
S2O 52.5/35

Performance:
20-15-10-5 For Time of:
Hang Cleans 42.5/30
S2O 42.5/30

Fitness:
20-15-10-5 For Time of:
Hang Cleans 35/25
Push Press 35/25