WOD 22/1/14: “7/14/21”



Our most recent Member of the Month, Lu “The Engine” Bowman!

Part A:
Skill Development – 8 mins to practice and complete AMRAP of Dips

Part B:
20 mins to find 1RM on Back Squat or Front Squat

Part C:
10 min AMRAP of:
7 x KB Swings 24/16
14 x T2B
21 x Double Unders

Competitors WOD

15 mins to find a heavy double on Overhead Squats

Behind the Neck Press 5 x 3

Met Con:
3 Rounds For Time of:
400m Run
21 x Pull Ups
15 x Shoulder to Overhead 60/40