WOD 22/12/14: “Race!” December 23, 2014UncategorizedFrank Agresta Part A: Back Squats 5 x 3, ascending Part B: Pull Up Complex 5 x (2 x strict, 2 x kipping, 2 x C2B) Part C: “Race!” 3 Rounds For Time of: 10 x C&J 60/42.5 400m Run