The calm before the storm!

Part A:
Bench Press
6 x 2 @ 90-95% 1RM

Part B:
BB Bent Over Row
6 x 2

Part C:
“The Impact!”
3 Rounds For Time of:
1 x Bar Muscle Up / 3 x C2B Pull Ups
5 x Thrusters 50/35
7 x Burpees
15 x Double Unders