Part A:
Front Squat
4 x 4 @ 85-90% 1RM
15 mins to complete

Part B:
Clean & Jerk
4 (+1) @ 60% 1RM
4 (+1) @ 70% 1RM
4 (+1) @ 80% 1RM
4 (+1) @ 85% 1RM
3 (+1) @ 85% 1RM
4 (+1) @ 80% 1RM
2 (+1) @ 85% 1RM
20 mins to complete

Part C:
“Inversion”
9-6-3 For Time of:
Deadlift 125/95
Inverted Burpees