WOD 23/6/15: “Dumb Race!”

  

Part A:

All Levels:

A1) Deadlift x 5 reps

A2) Strict Pull Ups x 5-7 reps

A3) Strict DB/KB Press x 5 reps

4 Sets

Part B: “Dumb Race!”

Competition:

21-15-9 For Time of:

Single Arm KB Snatch each arm 24/16

Burpee Box Jumps 30/24

Double Unders (x2)

Performance:

21-15-9 For Time of:

Single Arm DB Snatch 20/10

Burpee Box Jumps 24/20

Double Unders (x2)

Fitness:

21-15-9 For Time of:

KB Swings 16/12

Burpees

Single Unders (x3)