WOD 24/1/15: “Super Saturday II”


Jake at last weekends Australian Fitness Titles event!

With a 50 minute running clock, complete the following:

Part A:
Max Pull Ups in 8 mins

Part B:
EMOM for 10 mins of
10 x Burpees (odd)
40 x Double Unders (even)

Part C:
“Alternating Grisabel!”
For Time, complete 15 Rounds of:
1 x Snatch 60/42.5
1 x C&J 60/42.5