Kelly destroying 14.5!!!

Part A:
3 x 10 HSPU (or Deficit HSPU)
3 x 10 Pull Ups (or 3 x 5 Bar Muscle Ups)
12 mins to complete

Part B:
Snatch Pulls 2 x 5
Snatch Balance 2 x 3
20 mins to complete

Part C:
“Four Quarters”
First Quarter:
2 min AMRAP of:
5 x KB Swings 24/16
5 x Push Ups

REST 30 SECS

Second Quarter:
2 min AMRAP of:
5 x T2B
5 x Plate Snatch 20/10

REST 30 SECS

Third Quarter:
2 min AMRAP of:
5 x Overhead Plate Lunges 20/10
5 x Hollow Rocks

REST 30 SECS

Fourth Quarter:
2 min AMRAP of:
5 x KB Goblet Squats 24/16
5 x Burpees