WOD 24/2/14: “Front Up!”


Part A:
EMOM for 8 mins:
10 x unbroken KB Swings (odd)
10 x unbroken Wall Ball (even)

Part B:
Back Squat @20X1
3 x 5
15 mins to complete

Part C:
“Front Up!”
9 mins to complete as many rounds and reps of:
2 x Front Squats (from ground) 70/50
2 x T2B
4 x Front Squats
4 x T2B
6 x Front Squats
6 x T2B
And so on…