Register now for our first ever in house competition on Saturday 19th July!
Part A:
Thrusters
3 x 6, same weight across all sets
Part B:
Rope Climbs
Practice in between sets of Thrusters
Part C:
“For Whom The Bell Tolls!”
8 min AMRAP of:
5 x KB Ground to Shoulder per arm 24/16
10 x KB Goblet Lunges 24/16
5 x KB Shoulder to Overhead per arm 24/16
10 x KB Swings 24/16