WOD 24/6/14: “For Whom The Bell Tolls!”


Register now for our first ever in house competition on Saturday 19th July!

Part A:
3 x 6, same weight across all sets

Part B:
Rope Climbs
Practice in between sets of Thrusters

Part C:
“For Whom The Bell Tolls!”
8 min AMRAP of:
5 x KB Ground to Shoulder per arm 24/16
10 x KB Goblet Lunges 24/16
5 x KB Shoulder to Overhead per arm 24/16
10 x KB Swings 24/16