Leesa deservedly won the Spirit of the Games award at Carnage in Coburg!

Part A:
Front Squats
10 x 2 @ 75% 1RM

Part B:
Double Unders
10 x 10-20

Part C:
“Bar Bar Burpee!”
7 min AMRAP of:
3 x Ground to Overhead 40/25
5 x Overhead Squats 40/25
7 x Burpees over the Bar