WOD 25/10/13 – “The Seven” October 24, 2013UncategorizedFrank Agresta WOD 25/10/13 – “The Seven” Strength: Clean & Jerk – 10 mins to find a 1RM Conditioning: “The Seven” 7 Rounds for time of: 7 x HSPU 7 x Thrusters 60/40 7 x KTE 7 x Deadlift 110/70 7 x Burpees 7 x KB Swings 32/24 7 x Pull Ups