WOD 25/11/13: “Francis!”

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WOD 25/11/13: “Francis!”

Strength
3 x 3 Thrusters
3 x 20 Hollow Rocks
Conditioning
“Francis!”
3 Rounds For Time of:
5 x Thrusters 40/25
10 x Pull Ups
15 x Double Under’s
100 metre Run