WOD 25/11/13: “Francis!” November 24, 2013UncategorizedFrank Agresta WOD 25/11/13: “Francis!” Strength 3 x 3 Thrusters 3 x 20 Hollow Rocks Conditioning “Francis!” 3 Rounds For Time of: 5 x Thrusters 40/25 10 x Pull Ups 15 x Double Under’s 100 metre Run