It’s Super Hero Saturday again!!!
Part A:
10 mins to work on any weakness
Part B:
15 mins to complete 5 x 3 Pendlay Rows
Part C:
“The Incredible Hulk”
6 Rounds For Time of:
2 x Deadlift 75/50
2 x Power Cleans 75/50
2 x Shoulder to Overhead 75/50
2 x Back Squat 75/50
10 x Pull Ups
10 x Push Ups