WOD 25/3/14: “Short and Gassy!” and Charge vs Turmoil Partner Throwdown Comp!

ccf vs cft

Exciting news folks!!! On Saturday May 10th, you are all invited to take part in the inaugural Charge vs Turmoil Partner Throwdown! Our good friends at Charge CrossFit in Northcote have invited us to invade their box for the day to pit our athletes against theirs!

Here are the specifics:
Date:  Sat 10 May
Start time: 9am
End time: Approx 3pm
Location: Charge CrossFit, Northcote

Over the course of the day – consisting of 3 WOD’s leading into a Final , this competition will see us crown both the fittest partnership of 2 Males and fittest partnership of 2 Females!

-Each team will consist of either two guys or two girls.
-WOD’s will be in the same vein of The CrossFit Open, where many people can participate.  It is going to be a really fun day and we want as many of you as possible to sign up!
-Entrants may scale all WOD’s, however the Rx division will be the only scored division.
-The day will include 3 WOD’s plus a Final – made up of only the 5 top teams!

This is going to be an awesome event and one thats been in the pipeline for a very long time. The Open has been an amazing experience for so many of you and you’ve realised just how much you are truly capable of. This is an opportunity to apply that new found confidence in a FUN environment! We’d love to see as many teams enter as possible and as many supporters make the short trip over to Northcote to support our athletes! If you’d like to enter a team, speak to Coach Dave or write your team on the whiteboard at the box!

Part A:
EMOM for 5 mins:
5 x Pull Ups (odd) & 5 x HSPU (even)

Part B:
20 mins to find a heavy single

Part C:
“Short and Gassy!”
4 min AMRAP of:
4 x Burpee Box Jumps 24/20
4 x Air Squats
4 x Sit Ups