WOD 25/6/14: “Schlitz”

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The Big Swede, Markus!!!

Part A:
Deadlift
4 x 6 @ 80-85% 1RM

Part B:
HSPU
4 x max reps

Part C:
“Schlitz”
4 Rounds For Time of:
400m Run
4 x Bar Muscle Ups / 8 x C2B Pull Ups
40 x Double Unders