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Part A:
All Levels:
A1) Deadlift 4 x 6, across
A2) Hollow Rocks 4 x 15-20
Part B:
Competition:
8 min AMRAP of:
5 x DB Thrusters 20/10
5 x DB Burpees 20/10
10 x C2B Pull Ups
Performance:
8 min AMRAP of:
5 x Wall Ball 10/6 (10 ft / 9 ft)
5 x Burpees
10 x C2B Pull Ups
Fitness:
8 min AMRAP of:
5 x Wall Ball 10/6 (9 ft / 8 ft)
5 x Burpees
10 x Pull Ups