Awesome video from Jamon compiling some of the highlights from our Partner Throwdown with Charge CrossFit!
Part A:
Back Squat
5 x 3 @ 90-95% 1RM
Part B:
Double Unders
5 x 10-20
Part C:
“Clean That S.O.B!” (last performed 6/1/14)
7 min AMRAP of:
3 x Cleans 60/40
6 x Shoulder to Overhead 60/40
9 x Burpees