WOD 26/6/14: “Snurpeeumps!”


Get down and learn your Oly Lifts from this man of steel!

Part A:
5 x 3, same weight across all sets

Part B:
KB Windmills
5 x 3 per side

Part C:
5 min AMRAP of:
5 x Power Snatch 40/25
5 x Burpee Box Jumps 24/20