Carnage In Coburg 2014 throwback!

Part A:

All Levels:

A1) Close Grip Bench Press 5,4,3,2,1

A2) TGU 5 x 2 per arm

Part B: “RMUFSHSPU!”

Competition:

6 min AMRAP of:

2 x Ring Muscle Ups

4 x Front Squats 85/55

8 x HSPU 

Performance:

6 min AMRAP of:

2 x Wall Walks

4 x Front Squats 60/42.5

8 x Dips

Fitness:

6 min AMRAP of:

2 x Wall Walks

4 x Front Squats 42.5/30

8 x Ring Push Ups