Part A:
Push Ups or HSPU
10 mins to complete 100 reps

Part B:
Back Squat @30X1; 3, 2, 3, 2
12 mins to complete

Part C:
“Straya!”
10 min cap
Complete:
60 x Thrusters 20/15
40 x KB Swings 24/16
20 x Burpees
AMRAP of Muscle Ups or Pull Ups in remaining time