The Open is nearly here, get registered people!!!
Part A:
Pendlay Rows
3 x 6, ascending
Part B:
HSPU
3 x 5-15
Part C:
“The Ark!”
3 min AMRAP of:
Box Jump Overs 24/20
Rest 45 secs
3 min AMRAP of:
Alternating KB Snatch 24/16
Rest 45 secs
3 min AMRAP of:
3 x DB S2O per arm 20/10
6 x T2B