WOD 27/1/15: “The Ark!”

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The Open is nearly here, get registered people!!!

Part A:
Pendlay Rows
3 x 6, ascending

Part B:
HSPU
3 x 5-15

Part C:
“The Ark!”
3 min AMRAP of:
Box Jump Overs 24/20

Rest 45 secs

3 min AMRAP of:
Alternating KB Snatch 24/16

Rest 45 secs

3 min AMRAP of:
3 x DB S2O per arm 20/10
6 x T2B