Carnage In Coburg 2014 throwback!

Part A:

All Levels:

Back Squats – 20 mins to find an 8RM

Part B: “Showdown Before Noon!”

All Levels:

In two teams, complete the following in Indian file for time:

20 calorie row

30 x Burpees

40 x KB Swings 24/16

50 x Dead Ball G2S 20/10

60 x Sit Ups