Male champion, Jamon Couch!

Part A:

Competition & Performance:

OHS 5 x 3, ascending

Fitness:

OHS 5 x 5, across

Part B: “Seventh Kind of Heaven!”

Competition:

7 min AMRAP of:

7 x OHS 42.5/30

7 x Ring Push Ups

7 x Slam Ball 20/10

Performance:

7 min AMRAP of:

7 x OHS 35/25

7 x Ring Push Ups

7 x Slam Ball 20/10

Fitness:

7 min AMRAP of:

7 x Front Squats 42.5/30

7 x Push Ups

7 x Slam Ball 20/10