WOD 2/8/14: “The Super Hero Complex!”


Good luck to Loz, Jack and Jenna at the CrossFit Richmond Open this weekend!

Part A:
30 mins to find a 1RM

Part B:
“The Super Hero Complex!”
5 Rounds For Time of:
5 x Deadlift 60/40
4 x Hang Cleans 60/40
3 x Front Squats 60/40
2 x Push Jerk 60/40
10 x HR Push Ups