WOD 2/9/14: “Mindy!”

cft website 4

Lui knocking out Burpee Box Jumps!

Part A:
25 mins to find the heaviest weight on the following complex –
1 x Power Clean to 1 x Hang Clean to 2 x Front Squats to 1 x Push Jerk

Part B:
9 min AMRAP of:
5 x Strict Pull Ups
10 x Clap Push Ups
15 x KB Goblet Squats 24/16