Part A:
10 mins to work on a weakness

Part B:
Front Squat
3 x 3

Part C:
“Frankencindybel!!!”
10 minute running clock:
Start with 4 rounds of “Cindy” – 5 x Pull Ups, 10 x Push Ups & 15 x Squats
Then, complete “Isabel” – 30 x Snatch 60/40
If completed under 10 mins, start again!!!