Lui!

Part A:
Deadlift
4 x 4 @ 85-90% 1RM

Part B:
TGU
4 x 2 per arm

Part C:
“Ball Up!”
12 min AMRAP of:
In pairs, one partner completes AMRAP of Wall Ball (10/8), while other partner completes 50m Farmers Walk (24/16). Score is total number of Wall Balls.