Part A:
Deadlift
5 @ 50% of 90% 1RM
3 @ 60% of 90% 1RM
1 @ 70% of 90% 1RM
AMRAP @ 75% of 90% 1RM
Part B:
Work on Bar Muscle Ups or any gymnastics skill
Part C:
“Time Travel!”
7 min AMRAP of:
7 x Pull Ups
9 x Plate Snatch 20/10
11 x Double Unders