WOD 30/1/14: “Olympic Running” January 29, 2014UncategorizedFrank Agresta Part A: Dips / Muscle Ups / Pull Ups 6 mins to practice Part B: Front Squat @20X1 5 x 2-3 15 mins to complete Part C: “Olympic Running” 5 Rounds For Time of: 10 x Clean & Jerk 50/35 200m Run