WOD 30/12/13: “Bell’s, Bag’s and Bumper’s!”

Part A:
10 mins to work on Pull Ups or Muscle Ups
During this time, complete 3 x 20 Hollow Rocks

Part B:
20 mins to find heaviest weight, completing the following complex:
1 x Power Snatch; 1 x Hang Snatch; 2 x Snatch Balance

Part C:
“Bell’s, Bag’s and Bumper’s!”
8 min AMRAP of:
100m Sandbag Run 20/10
15 x KB Swings 24/16
20 x Overhead Plate Lunges 20/10