WOD 30/5/14: “Black Widow” May 29, 2014UncategorizedFrank Agresta Part A: Bench Press 20 mins to find a 1RM Part B: Weighted / Strict Pull Ups Work up to a 3RM during Bench Press attempts Part C: “Black Widow!” For Time of: 1km Run 50 x Thrusters 20/15 30 x KB SDLHP 24/16