Kat with a 45kg Snatch PR!

Part A:

Competition & Performance:
A1) Push Press 5 x 2, across
A2) Supermans 5 x 12-15

Fitness:
A1) Push Press 5 x 5, across

A2) Supermans 5 x 12-15

Part B: “Ambidextrous!”
Competition:
4 Rounds For Time of:

14 x Single Arm DB Thrusters 20/10

7 x Box Jumps 30/24

(Alternating arm on Thrusters each round)

Performance:
4 Rounds For Time of:

14 x Single Arm DB Thrusters 20/10

7 x Box Jumps 24/20

Fitness:
4 Rounds For Time of:

14 x Wall Balls 10 (9ft) / 6 (8ft)

7 x Step Ups 24/20