WOD 31/10/13: “Down Up Down” October 30, 2013UncategorizedFrank Agresta WOD 31/10/13 Strength: Snatch – work up to a heavy double 3 x 20 Hollow Rocks Conditioning: “Down Up Down” 21-15-9 For Time of: Deadlift 100/70 Toes to Bar / KTE